The Health Benefits of Raw Brown Rice Protein

Brown rice is one of those surprisingly nutritious ingredients that people tend to overlook. Who knew that 1 cup of brown rice will give you 88 percent of the recommended daily allowance (RDA) of manganese (a helper nutrition, that in connection with antioxidants, helps fight free radicals). While we are talking about things that start with “Ma”, how about the fact that a cup of brown rice gives you 21% of the RDA for magnesium.

That is pretty impressive from a nutrient standpoint, but that is not why you came here today, you want to learn about protein and brown rice. Like a Genie in a box of rice, your wish is our command....

Raw Brown Rice, the Complete and Perfect Plant Protein

Raw brown rice is a complete protein that contains all essential and non essential amino acids. In addition, raw brown rice is a great protein option because it is hypo-allergenic and gluten-free making it a perfect choice for all diets. Brown rice is rich in protein and fiber but also low calorie and low carbohydrate. This raw vegetarian protein source is an important source of minerals such as iron, magnesium, manganese, and selenium. Raw brown rice also contains vitamins B1, B3, and B6.

Raw Brown Rice Protein, Like Soy Protein - WITHOUT All the Health Risks

When looking for a vegetarian protein, many people think they have to go with a soy based product. Soy protein has some positives, but there are also some serious health concerns that could be an issue. Check out our article on the dangers of Whey and Soy protein to learn more about this topic.

The much wiser choice is to go with a vegetarian protein powder that contains brown rice protein over soy protein.

What Can Brown Rice Protein Do For Me?

There are numerous health benefits from eating a diet rich in Rice Protein. Here are some of the highlights -

Not All Brown Rice Protein is Created Equal

Brown rice protein should be created with the whole grain. Using the whole grain as a source of protein allows for a complete amino acid profile. Be sure to choose a raw and organic brown rice protein whenever possible chemical and heat processes tend to denature the protein.

But Can’t I Get Those Same Benefits From Eating Other Protein Sources?

Hey, we are not going to lie, getting more healthy protein into your diet is always a good thing, regardless of the source. Yes, some of the health benefits above could be achieved by going with a different protein source. Raw brown rice protein does have some unique health benefits you will NOT find in other proteins -

Should I Be Concerned About Arsenic In Rice Protein Powders?

No, You Don’t Have To Gobble Down Cups of Brown Rice

By now you are probably thinking that raw brown rice protein is an excellent way to get more protein into your diet, but maybe you don’t love the idea of eating cups of brown rice everyday. Fear not, that is an alternative. You can find organic brown rice protein powders that are made guessed it - organic brown rice! For many people, it is just easier to take a high quality organic brown rice protein powder, than to try to fit large amounts of brown rice into their diet.

Not All Brown Rice Protein is Created Equal

Before you start pounding away at Google, trying to find the lowest price of raw brown rice protein powder, you should understand not all organic raw brown rice protein powder is created equal.

Brown rice protein powder should be created with the whole grain. Using the whole grain as a source of protein allows for a complete amino acid profile. Be sure to choose a RAW and organic brown rice protein powder whenever possible. Brown rice protein powder that is NOT raw and organic may be treated with dangerous chemicals and exposed to high heat in processing, which tends to denature the protein.

We highly recommend the Perfect Plant Protein Powder. This product combines 100% organic and raw brown rice protein with organic hemp, organic mushrooms and enzymes to aide in the absorption of the protein.

Perfect Plant Protein Powder is USDA Certified Organic, 17 Grams of Protein per serving, 100% Vegetarian, Gluten Free, Non-GMO, and the perfect way to add nutritious and protein rich Raw Brown Rice to your diet.